Vitamin B12 (sometimes called folate) is one of the most important water-soluble vitamins in the body. Does Bee Pollen Have B12?īee pollen boasts an impressive profile of vitamins and minerals, which may help improve our health and wellbeing. When lipids oxidize, they group together, restricting our blood vessels.
The antioxidants found in bee pollen may also help to prevent lipids from oxidizing. This in turn influences the amount of pressure needed to circulate blood.Īnimal studies have found that extracts of bee pollen may help to reduce LDL cholesterol levels in the blood. Researchers published in Nature have found that increased cholesterol levels can influence our blood pressure - the presence of bad cholesterol (LDL) in the body can affect the way our blood vessels contract and release. It does still represent very interesting findings surrounding bee pollen’s ability to affect blood cholesterol levels. However, this study was performed exclusively on hypertensive male rats, and there’s no human research to confirm these findings.
Some of the naturally occurring compounds found in bee pollen may help to reduce high blood pressure.įor example, one study found that extracts of pollen and propolis, a resin-like material made by bees, could interfere with the inflammatory pathways in the body that lead to hypertension. These symptoms can include hives, difficulty breathing, itchiness, and swelling of the face, lips, and tongue. Bee pollen can retain this allergic potential, which, according to a 2015 study, may cause allergic reactions in some users. Allergic Reactionsīees often collect pollen from allergenic plants. It’s unclear whether this reaction was caused by bee pollen alone or because of its reaction with the other ingredients. These symptoms disappeared after the patient stopped using the specific supplement. One study documented the case of a patient who developed a phototoxic reaction after taking a bee pollen supplement mixed with numerous other natural ingredients. When taken with warfarin, bee pollen may increase the chances of blood clotting, bleeding, and bruising - however, much more research on this is needed before any conclusions can be made. Let’s explore them in depth below: Reactions With Other MedicationsĪccording to a 2010 case study, bee pollen may interact with Warfarin, a medication prescribed to treat blood clots and reduce the risks of heart attacks and strokes. Like any other natural or prescribed remedy, bee pollen doesn’t come without its side effects.Īlthough human research on the impact of bee pollen is sparse, some reported side effects of ingestion include:Īlthough you may be looking at some of these side effects and thinking they are quite severe, keep in mind that they are also very rare.
Well - we’ve got the answers you need! Keep reading to learn all you need to know about bee pollen What Are The Dangers Of Bee Pollen? So - is there any truth to these claims, and should you be incorporating bee pollen into your natural remedy collection?Īre there any dangers associated with bee pollen ingestion, and what else do you need to know before starting treatment? However, bee pollen is celebrated by herbalists and alternative medicine lovers across the globe for its medicinal compounds and health benefits, which are believed to help decrease inflammation, boost immunity, and promote wound healing. Bee pollen (also called bee bread or ambrosia) may not be the first thing that springs to mind when you think about herbal remedies.
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